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| The Amazing Balancing Act |
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| Goal: |
Remember You’re Amazing and It’s Amazing! When we step back and begin to realize all of the responsibilities and demands that we balance on a daily basis we quickly realize how amazing we are. Balance is essential for maintaining health, happiness and long term success. The Amazing Balancing Act will help you find that balance.of maintaining a healthy and balance optimistic attitude. |
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| Participants will: |
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Understand the definition of dis-stress (what puts us out of balance) and a formula to re-calculate eu-stress (what puts us back into balance) |
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Discover how positive pre-suppositions give us a foundation to stand on during stressful times |
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Learn why zebras don’t get ulcers |
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Identify what “pushes your buttons” |
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Learn “Smiling Aerobics” and laugh to remember the power of humor |
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Remember how stress affects the body’s resistance to illness putting us physically, emotionally, mentally and spiritually out of balance |
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Learn 4 simple steps for positively transforming difficult situations |
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